RE-Connect to Your Postpartum Body & Self

Description

Your body, emotions and your brain go through huge physical and chemical changes during pregnancy and in the days after giving birth! Postpartum “healing” is commonly considered the first 6-8 weeks after giving birth, but did you know that some of the changes can take 1 to 2 years to return to pre-pregnancy state? 

Join Rebecca Meehan PT and Kristen Lundquist-Mahosky LPC to learn more about some of the changes that occur during pregnancy and in the postpartum journey and strategies that you might use to address some of the common changes and concerns that we see in our practices. 

This is a casual evening to allow you to learn, ask questions, and practice a few techniques to help in day to day mom-life!